When Mark Zuckerberg recently appeared on the Joe Rogan Experience podcast with Joe Rogan, the discussion took a fascinating turn into Mark's latest passion: Brazilian Jiu-Jitsu (BJJ) and combat sports. For a tech billionaire more commonly linked to the virtual realm, taking to the mats has been life-changing. It's transformed his physique, improved his self-confidence, and even enhanced his relationships.

Yet there's one thing about Mark's training that caught Joe's attention—and it might make you reconsider neck strength.

"Your Neck's Bigger!"—Joe Rogan remarking on Mark's physical transformation

"You look different," Joe said to Mark early in the episode. "You look thicker…you look like a jiu-jitsu guy now. I saw your neck, and I'm like, his neck's bigger. Are you using Iron Neck?"

Mark's reaction? A firm, "I do like Iron Neck."

For Mark, neck strength is not merely aesthetic; it's a foundation of his training philosophy. As he put it, "When I first began training not just Jiu Jitsu, but striking, I was like, alright, I gotta figure out how to do this in a manner in which I don't…damage my brain. The very first thing you must do is…have a strong neck."

Why Neck Strength is Vital in Combat Sports

Joe Rogan, a professional martial artist for his entire life, couldn't be more in agreement. "A strong neck is great for Jiu Jitsu," Joe said, "because it's a weapon…for defending, general stability, and even in situations like head and arm chokes.".

He went on to cite legends like Mike Tyson, whose famously thick neck served him well in dominating the ring. It's not, however, exclusively for fighters. Joe pointed out that the power of one's neck is paramount to avoiding injury and overall health—whether you're grappling, striking, or just living an active life.

Mark Zuckerberg's Balanced Training Strategy

Mark spoke about how combat sports have influenced his mentality and training. Training mornings, he trains striking and grappling and incorporates tools such as the Iron Neck in an attempt to remain injury-free.

"When I tore my ACL," Mark remembered, "I sat down with Priscilla [his wife]," thinking she was going to tell him that he was an idiot. But she told him, "'You're so much nicer to be around now that you're doing this. You have to go back to fighting.'"

This dedication to injury prevention and balance is what attracted Mark to devices such as Iron Neck. It's not necessarily about getting strong—it's about longevity and remaining in the game.

 

 

What Can Iron Neck Do for You?

Mark Zuckerberg's life is proof of the ability of neck training. No matter whether you're a high-caliber athlete, businessperson, or just anyone who wants to enhance general fitness, Iron Neck is made to:

• Improve Performance: Increase striking power and stability, and grappling power.
• Prevent Injuries: Reduce the risk of concussions and neck issues.
• Build Confidence: Grow stronger and more confident in everyday life.

As Joe Rogan summed it up, "If you could market [this kind of strength] in a pill, everyone would be taking it. But it's not a pill—it's a journey of pain, discipline, and education. Tools like Iron Neck make that journey smarter and safer." Start Your Iron Neck Journey Today Inspired by Mark Zuckerberg's foray into combat sports? Regardless of what you're training in the gym, the dojo, or simply attempting to enhance general well-being, Iron Neck is the premier tool to help you reach your maximum potential. Mark Zuckerberg is living proof that a stronger neck can do more than change your body shape—it can change your attitude toward life. Care to experience the difference for yourself? Learn More About Iron Neck and begin your journey to stronger, healthier you.