Mastering Your New Year's Resolutions: A Comprehensive Guide
This deliberate approach enables individuals to channel their efforts more effectively, setting specific goals that are attainable and avoiding the frustration of unmet expectations.
The Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury
Like the back, the neck is an essential part of the body that needs to remain healthy in order to properly function without risk of injury. By learning these top neck exercises in the gym, you can ...
Iron Neck Exercises for a Sharper Indy Car Driver
At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand t...
Research Points To The Importance Of Neck Training For Distance Runners
Neck training probably isn't the first thing that comes to mind when you think of running, but proper biomechanics from the feet up to the neck is essential for safety and stabilization. Discover h...
Neck Training for Athletes: Ways To Progress Neck Training For Any Sport
Training with the Iron Neck will make any athlete better than they would be without it. Some coaches are taking their neck training for athletes beyond the basics, giving themselves an edge and mov...
Five Sports You Might Not Have Thought Would Benefit From Neck Training
Iron Neck has its roots in football, wrestling and combat sports, but as more coaches use it, the more sports benefit from neck training and development. Track & field, tennis and baseball are ...
Iron Neck Training with NFL Players: Overcoming 'Fad' Perception Through Trust
With the Iron Neck becoming a regular in pro athletes' social media, we asked some of their trainers how they reached the point of saying "Yes, putting an Iron Neck on an NFL player's head is a goo...
Concussions & Neck Injuries Take Their Toll On NFL Divisional Playoffs
Injuries to Patrick Mahomes and Lamar Jackson draw attention to the neck’s involvement as they enter concussion protocol.
BJJ & UFC Fighters Turning to Neck Training for Better Fights, Fewer Injuries
The already thin line between training for performance and training for injury prevention vanishes when training for combat sports like Brazilian jiu-jitsu or MMA.
How Did UCLA Football Stay Fit During COVID Lockdown?
Frank Wintrich relied on bodyweight training and general physical preparation to deliver a new stimulus to UCLA’s football players during the COVID-19 lock-out. Upon returning to the weight room, W...
UAB and the Heart of a Champion
Resurrecting a football program is no small task. For University of Alabama at Birmingham's Director of Sports Performance, Lyle Henley, it begins with a commitment to hard work and exploring new w...
