Reducing Female Concussion Risks
The Science Behind Iron Neck Training
A recent pilot study examined the effects of multi-modal cervical exercise training on concussion risk factors in female athletes. The findings revealed that Iron Neck significantly enhances neck strength, endurance, and balance control, which are critical factors in reducing sports-related concussion (SRC) risk.
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Finding #1
Improved Neck Strength
Significant increases in isometric and dynamic neck strength, especially in rotational and lateral flexion movements.
Stronger neck muscles help absorb and distribute forces, reducing the likelihood of head injuries.
Finding #2
Enhanced Cervical Muscle Endurance
Cervical flexor endurance improved by 65.7%, increasing from 69.8 seconds to 116 seconds.
Greater endurance means the neck muscles can sustain stability longer, preventing fatigue-induced vulnerability.
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Sean H.
Love My Iron Neck!
The Iron Neck rehab device has been a game-changer in my recovery from two slipped discs in my neck. Its professional build quality, versatility, and adjustable resistance levels make it accessible for users of all fitness levels.
Matthew M.
BJJ & Physical Therapy
My neck has been bothering me for the past month do to aBJJhead and arm chock. I work in the physical therapy industry, and after a week my cervical pain has lessened. I have applied my knowledge and Iron Neck philosophy and have been impressed of the results.
Mary U.
Everything & More
I practiced Orthopedic Surgery for ~40 years and treated a lot of degenerative neck disease. Now I have the same diagnosis. My Ortho Spine Surgeon suggested that I try the Iron neck product... it is everything and more.
Scott A.
Very Impressive
I finally purchased my iron neck due to a sore/stiff neck and headaches after riding my enduro bike. I have only been using it for 2 weeks and have noticed a huge difference allready. thankyou iron neck.
Robert Q.
Neck Pain from BJJ
Since starting to use the Iron Neck a few days a week my neck pain has subsided and my neck feels stronger already. I was simulating some of the movements using exercise bands before purchasing the Iron Neck, but found the freedom of movement and ease of working in and between different planes of neck movement.
Finding #3
Increased Neck Girth
Participants using Iron Neck experienced a growth in neck girth from 32.0 cm to 33.1 cm in just 7 weeks.
Larger neck girth suggests hypertrophy (growth) of cervical muscles, contributing to better head stabilization and reduced head acceleration upon impact.
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Finding #4
Balanced Flexor-Extensor Strength Ratio
A 26.1% improvement in muscle symmetry was observed, enhancing neck stability.
Balanced strength between flexor and extensor muscles helps reduce uncontrolled movement after impact.
Finding #5
Faster Neck Muscle Activation (Rate of Force Development)
The study reported a 275% (clockwise) and 322% (counterclockwise) increase in RFD.
Faster muscle response times allow athletes to brace for impact more effectively, minimizing excessive head motion.
Finding #6
Improved Balance Control
Athletes using Iron Neck showed a 5.8% to 9.7% decrease in center of pressure (COP) velocity, indicating improved postural stability.
Better balance control reduces fall risk and secondary concussive events.
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