Setup / Fit

5 Quick Steps Before Training

Scroll down this page to view the instructions or watch the full video here >

STEP 1

Install 1 of 3 front pads based on your head size

STEP 2

Setup anchor at forehead height to your door or post

STEP 3

Adjust vertical head strap so the unit is level mid-forehead

STEP 4

Inflate AirFit™ System using the integrated bulb and release

STEP 5

Attach band to both anchor and Iron Neck

OPEN BOX

Full Setup Video

Man putting Iron Neck in thier gym bag