Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret...
Whether you're an experienced grappler or a total newbie, there's no question about it - jiu-jitsu neck pain is more common than we'd like to admit. Is pain and soreness inevitable when taking on t...
Ask any bodybuilder or fitness enthusiast what they think the least trained part of our bodies is. While some will probably tell you it's the calves, many are beginning to recognize that it's actua...
Neck Pain Causes and Treatment: The Complete Guide
Whether your head feels heavier than usual or you're suffering from a stiff neck, neck pain can manifest itself in several different ways. About 65 million Americans have complained about neck pain...
Neck Pain Due To Cold Weather: Causes and Treatment
For some people, cold weather is a good thing—exciting even. It's a sign that the holidays are nearing, and we're about to head into a new year. But for others, cold weather can be a pain in the ne...
The Best Neck Pain Gifts of 2021
Do you have a loved one who complains about having back or neck pain all year? If so, you know how debilitating it can be. It quite literally affects their day-to-day life. Chronic back or neck pai...
Neck Pain While Driving: Quick Fixes and Treatment
Road trips aren't as fun as most people make them out to be, especially if you're the one behind the wheel. You might be sitting down the whole time but it's actually a very stressful position to b...
Traveling With Neck And Shoulder Pain
Being forced to travel with neck and shoulder pain can be a real...well, pain! Sitting in the same potions for extended periods starts to take its toll as you spend hours in the car, or in a plane....
Scare Away Neck Pain this Halloween
Despite being one of the most important parts of maintaining a pain-free quality of life, fear gets in the way of neck and posture training. Whether the fear of doing neck training alone, looking s...
Research Points To The Importance Of Neck Training For Distance Runners
Neck training probably isn't the first thing that comes to mind when you think of running, but proper biomechanics from the feet up to the neck is essential for safety and stabilization. Discover h...
Using Iron Neck To Restore Muscle Function After AC Joint Separation
Nico Barraza tore all the ligaments of his right shoulder and hand, and suffered a TBI, when he went over the handlebars of his bike. The former NCAA baseball player, pro ultrarunner and cyclist is...
Neck Training for Athletes: Ways To Progress Neck Training For Any Sport
Training with the Iron Neck will make any athlete better than they would be without it. Some coaches are taking their neck training for athletes beyond the basics, giving themselves an edge and mov...
Five Sports You Might Not Have Thought Would Benefit From Neck Training
Iron Neck has its roots in football, wrestling and combat sports, but as more coaches use it, the more sports benefit from neck training and development. Track & field, tennis and baseball are ...
Iron Neck Training with NFL Players: Overcoming 'Fad' Perception Through Trust
With the Iron Neck becoming a regular in pro athletes' social media, we asked some of their trainers how they reached the point of saying "Yes, putting an Iron Neck on an NFL player's head is a goo...
Building a Business out of Building Neck Strength: Iron Neck Founder Mike Jolly
A wrestler and football player in high school and at UCLA, Jolly continued his two-track life by serving as a football coach and strength & conditioning coach, developing athletes when not deve...
Concussions & Neck Injuries Take Their Toll On NFL Divisional Playoffs
Injuries to Patrick Mahomes and Lamar Jackson draw attention to the neck’s involvement as they enter concussion protocol.
UAB and the Heart of a Champion
Resurrecting a football program is no small task. For University of Alabama at Birmingham's Director of Sports Performance, Lyle Henley, it begins with a commitment to hard work and exploring new w...
The Benefits of Strong Neck Muscles: Injury Prevention, Athletics, & Lifestyle
If you've heard about or seen people trying to strengthen their neck muscles, you might wonder why. What are the benefits of strong neck muscles? Should you try and work on neck strength yourself? ...
