Andrew Huberman and Kelly Starrett Discuss Neck Strength and Posture
Discover Andrew Huberman and Kelly Starrett's insights on the critical role of neck strength in improving posture, preventing injuries, and boosting overall performance. Learn practical tips and ex...
Neck Tilts Exercise: How to Do Neck Tilts Safely With Iron Neck
Neck tilts are effective exercises to combat neck pain caused by sedentary lifestyles, improving flexibility, range of motion, and muscle strength. Using the Iron Neck can enhance these benefits by...
Neck Circle Exercise: How to Do Neck Circles Safely With Iron Neck
Your neck is crucial for overall health, connecting your spine and brain, yet often overlooked. One effective exercise for maintaining neck health is the neck circles stretch, which enhances flexib...
Best Neck Harness for Weight Training
This guide emphasizes the importance of neck training for posture, injury prevention, and overall athleticism. It introduces the concept of neck crepitus and suggests targeted exercises using speci...
How Many Sets for Neck Training is Optimal?
This article emphasizes the importance of neck training for various fitness goals, including injury prevention, posture improvement, and muscle toning. It provides insights into the benefits of ne...
Bodyweight Neck Exercises: Effective Movements, Tips, and Considerations
This article emphasizes the importance of neck training for aesthetic appearance, posture improvement, and injury prevention, providing a guide to bodyweight neck exercises. It also discusses the l...
This article discusses the importance of neck training for self-confidence, posture improvement, and injury prevention while highlighting the potential dangers associated with it. It emphasizes the...
Strengthening the neck is essential for improved posture, performance, and injury prevention, but traditional exercises like neck crunches may not effectively target the cervical spine's intricate ...
The Neck Curl Exercise: A Comprehensive Guide to Flexibility and Strength
Discover the benefits and techniques of the neck curl exercise with our easy-to-follow guide. Learn how to perform it safely and explore alternative exercises with Iron Neck for optimal neck health.
Bruegger's Exercise for Neck: The Complete Guide
Embark on a journey to unlock the full potential of your neck with Bruegger's exercise for the neck, a movement hailed for its unparalleled benefits in posture correction and neck tension relief. ...
Neck Exercise for Thyroid: Movements You Can Add to Your Workout Routine
Maintaining thyroid health is paramount given the role it plays in your health and wellbeing. But what can you do beyond the simple lifestyle adjustments and more invasive medical interventions? To...
Neck Training: The Complete Guide on How to Train Your Neck
Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat &am...
Unlock the Secrets to a Thicker Neck: Boost Your Strength and Confidence
Discover how to achieve a thicker neck with proven exercises and the best neck harness on the market. Learn tips, stories, and why Iron Neck harnesses are the ultimate game-changer.
Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
The Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury
Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen yo...
Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...
How to do Neck Workouts Without Equipment
Training the neck is a crucial aspect to consider when aiming to avoid injury, improve posture, increase neck size for aesthetics, and rehab an injury. However, if you don’t have the proper equipme...
6 Reasons Why You Should Train Your Neck
People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...
The Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury
Like the back, the neck is an essential part of the body that needs to remain healthy in order to properly function without risk of injury. By learning these top neck exercises in the gym, you can ...
Neck Pain and Balance Issues: Are They Related?
Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...
