How Many Reps for Neck Exercises?
In the realm of fitness, rep ranges hold a significant amount of weight (pun intended), often determining the success or failure of your efforts. When it comes to neck exercises, the stakes are eve...
Neck Exercises for Wrinkles: Revitalize Neck Skin With These Tips!
If you find yourself critically staring into the mirror, perhaps feeling disheartened by the sight of deepening lines and wrinkles on your neck, know this...
How Often to Train Neck Muscles: Complete Guide to Neck Training Frequency
Want to know how often to train neck muscles? We’ve got you covered in this complete guide to neck training frequency! Deciding how often to train the neck can be a big decision, but it should not ...
What is Neck Strength Good For?
What is neck strength good for? Many outstanding benefits come from neck strength, so we’ve dedicated a whole article to discussing it! Neck strength is effective for demoting poor posture, injury ...
The Best Head & Neck Exercises for Cervical Vertigo
What are the best exercises for cervical vertigo? And how do you know if you have cervical vertigo for sure? First and foremost, speaking with your doctor before beginning at-home treatment for cer...
Neck Exercises for Dizziness: Movements to Help You Stop Feeling Dizzy!
Can neck exercises cause dizziness? Are there neck exercises for dizziness? We’ve got the answers for you! Suffering from dizziness can be incredibly uncomfortable, affecting balance and everyday q...
Can Neck Exercises Cause Headaches?
Can neck exercises cause headaches? Neck exercises are not the sole cause of headaches. Any exercise can cause a headache. These are called exercise headaches and are exclusively known for arising ...
How to Prevent Neck Pain: All About Preventing Neck Pain, Stiffness, & Discomfort
From the aching tension in the side of your neck to the pounding headaches, neck pain can take a toll on everyday life. And though neck pain is a common occurrence many people experience, that does...
Neck Training Before and After Results: What Can You Expect?
Are you wondering how long to see results from neck training? Or what kind of neck training results to expect? Then, you need to read this article! The neck training before and after results are ...
How to Exercise Your Neck Muscles: The Complete Guide
Beginning with neck training can be a bit overwhelming. But, learning how to exercise your neck doesn’t have to be complicated. Often overlooked, neck training should be consistently incorporated e...
How to do Neck Workouts Without Equipment
Training the neck is a crucial aspect to consider when aiming to avoid injury, improve posture, increase neck size for aesthetics, and rehab an injury. However, if you don’t have the proper equipme...
F1 Neck Training: Why Drivers Need To Strengthen Their Necks
Formula One, also known as F1, drivers are the highest class of open-wheeled auto racing in the motorsport’s world. These drivers are famously known as the most skilled, talented, fittest, fearless...
6 Reasons Why You Should Train Your Neck
People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...
How To Fix Bad Neck Posture: The Complete Guide
Oftentimes, bad neck posture is caused by muscle imbalances. These imbalances encourage poor neck posture, along with posture issues that extend to the back. The muscle imbalances themselves can be...
How To Build Neck Muscles At Home
Want to learn how to build neck muscles at home? You've come to the right place. In this complete guide, you're going to learn exactly how to get started on your path to building a thick, muscular ...
How To Massage Your Neck Muscles Safely
According to the Mayo Clinic, up to 70% of individuals will experience neck pain that affects them frequently at some point in their life. For some, turning to medication is the first step to findi...
How to Relax Neck Muscles When They're Tight
A stiff neck isn't just painful and uncomfortable - it affects your day-to-day life. Routine tasks like driving, cleaning, getting dressed, and even just sitting become more difficult and at times,...
Is It Bad To Crack Your Neck Repeatedly?
Let's be honest - neck cracking is something most of us are guilty of. That popping sound is just plain satisfying. And, perhaps you feel some form of relief after cracking your neck. But is it bad...
Neck Exercises For Seniors: Are They Safe?
You probably already realize that with age, exercising and stretching become more and more important. They say that if you don’t use it, you’ll lose it. What this means is that if you sit stagnantl...
How To Relieve Neck Pain After Workouts
If you push yourself in the gym, you’re no doubt going to develop some degree of soreness. That is completely normal - even when training the neck muscles. But, it’s important to distinguish betwee...
Neck Pain After Running: Causes & Treatment
Running is one of the best aerobic exercises that you can do. In fact, studies show that running every day for just 5 to 10 minutes at a moderate pace may lead to benefits such as the reduced risk ...
The Best Food For Neck Pain Relief
Neck pain is one of the most difficult types of pain to manage, albeit seeming minor in comparison to other kinds of pain. For one, you move your head more often than you think, and pain is likely ...
