How Much Weight To Start Neck Training?
So you have made the decision to start neck training - this is one of the best ways to keep your neck healthy and prevent injury down the road. And let’s face it - a strong, thick neck is so much m...
How Long Does It Take To Get A Bigger Neck?
Patience is a virtue - but let's face it. Everyone wants results faster. This couldn't more true when it comes to the weight room and exercise. And once you start making an effort to cultivate a th...
Stop Carrying Stress In Your Shoulders and Neck With These Tricks
Stress can manifest in a wide range of symptoms. Sometimes, the physical symptoms of stress are fleeting. You may get a headache here, a stomachache there; but once your stress goes back to normal ...
Neck Pain and Balance Issues: Are They Related?
Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...
Chicken Neck Exercises: How To Get Rid Of Turkey Neck Fast!
Let's face it, no man wants to look like a chicken. Unfortunately, this is the reality for many who suffer from the embarrassing condition known as "chicken neck". More commonly called "turkey nec...
Tennis Neck Pain: Causes & Treatment
Whether you've just started out playing or you've been playing for years, neck and back pain is something most tennis players have experienced. Knowing how tennis affects your upper back muscles ca...
Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. I...
Conquering The Military Neck: Real Solutions for Real Pain
Discover effective solutions for Military Neck, a common condition among men aged 30-50. Learn how to alleviate pain, improve posture, and regain mobility with practical strategies.
Are you suffering from neck pain after wrestling? Unfortunately, pain and soreness comes with the territory of this sport. Anyone who spends enough time wrestling will deal with some sort of pain i...
How to Loosen A Stiff Neck: Quick Tips
Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...
Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret...
The Top Neck Mobility Exercises To Try
When we think about neck stiffness, many of us just want to tough it out and keep up our regular exercise routine. But it's important to take the time to address any changes in mobility. If you're ...
Safe Exercises For Neck Injury Recovery & Prevention
When you picture a neck injury, you probably imagine catastrophic spine damage, bone breakage, and tons of downtime recovery. But it's not always that extreme, and damage can result from common eve...
Whether you're an experienced grappler or a total newbie, there's no question about it - jiu-jitsu neck pain is more common than we'd like to admit. Is pain and soreness inevitable when taking on t...
Ask any bodybuilder or fitness enthusiast what they think the least trained part of our bodies is. While some will probably tell you it's the calves, many are beginning to recognize that it's actua...
Neck Pain Causes and Treatment: The Complete Guide
Whether your head feels heavier than usual or you're suffering from a stiff neck, neck pain can manifest itself in several different ways. About 65 million Americans have complained about neck pain...
Neck Pain Due To Cold Weather: Causes and Treatment
For some people, cold weather is a good thing—exciting even. It's a sign that the holidays are nearing, and we're about to head into a new year. But for others, cold weather can be a pain in the ne...
Neck Pain While Driving: Quick Fixes and Treatment
Road trips aren't as fun as most people make them out to be, especially if you're the one behind the wheel. You might be sitting down the whole time but it's actually a very stressful position to b...
Traveling With Neck And Shoulder Pain
Being forced to travel with neck and shoulder pain can be a real...well, pain! Sitting in the same potions for extended periods starts to take its toll as you spend hours in the car, or in a plane....
Neck Spasm Exercises: the Best Exercise for Muscle Spasm in Neck
Is your neck being...well, a real pain in the neck? If neck spasms are giving you trouble, you may want to consider these neck spasm exercises and treatment options to improve your range of motion ...
Vagus Nerve & Pain In The Neck: Diagnosis and Treatment
If you believe you're dealing with vagus nerve pain in the neck, you've come to the right place. Because today, we're going to discuss everything you need to know about this nerve. This includes ho...
Best Neck Exercises For Mass & Injury Prevention
Exercise should be an essential part of your health and wellness routine - but do you really need to do exercises to strengthen neck muscles? The short answer is yes - you should be doing neck stre...
