The #1 neck strength and therapy device

Iron Neck 3.0

360° rotation | Linear resistance | AirFit™ technology

Read reviews

$249$349

  • HSA/FSA eligible
  • 60 day guarantee
  • Free shipping on $150+
  • 1 year warranty
Overview

Feel better faster with the neck therapy tool that targets the root cause of neck tension, muscle imbalances and mobility deficits.

A friction free slider, AirFit™ fit and 360° isometric training make it the simplest way to start training your neck.

What's included
  • Iron Neck 3.0
  • 25 lb. resistance band
  • 3X front pads
  • Door belt
  • Door anchor
  • Cinch anchor
  • Skull cap
  • Getting started guide

Choose your setup

What's the differenceWhat's inside

Customers also added

  • HSA/FSA eligible. Save an average of 30%. Learn more
  • 60 day money back guarantee
  • Free shipping on orders $150+
  • 1 year warranty against manufacturing defects
Iron Neck 3.0
  • HSA/FSAEligible
  • 60 daysMoney back guarantee
$249$349Buy

Iron Neck 3.0

Smooth, controlled 360° training.

The 3.0 slider glides friction free around the 360° track while your band provides the resistance, a smooth, controlled way to train your neck in every direction.

Fit it with AirFit™, clip in your band, and you are training in minutes.

  • Friction free 360° slider
  • Linear resistance from the included 25 lb. band
  • Home and gym anchors included

60 day guarantee

Love it or get your money back.

Train with your Iron Neck for 60 days. If it isn't the right fit, send it back and we'll refund you.

Free US return label1 year warranty

The numbers are in.

96%
reported a decrease in neck soreness

Relieve neck tension fast

Targets deep stabilizer muscles and eases tension from daily strain or past setbacks.

94%
reported being less injury prone

Train to stay safe

Helps lower the risk of strains, head impacts, and other common setbacks.

91%
reported improved mobility

Move freely again

Improved range of motion through multi-planar resistance training.

90%
reported better posture

Stand tall with strength

Correct imbalances and support better alignment throughout your spine.

Reduce discomfort, increase mobility and improve posture.

The only 360 degree neck training system.

Isometric training, a custom fit and a friction free slider.

Man performing a locked neck body turn with the Iron Neck
360° isometric trainingEvery muscle in your neck
Close up of the Iron Neck padding
AirFit™ technologyA custom fit for every head
Man training with the Iron Neck, band attached
Smooth movement patternsA friction free slider
Woman training with the Iron Neck, band anchored to a door
Easy home and gym setup3 anchor options included

360° isometric training

Enhance blood flow to every muscle in your neck, including those hard to reach, tension causing areas.

Iron Neck interior: AirFit bladder, AirFit bulb and 3 interchangeable front pads in small, medium and large

AirFit™ technology

Quickly fits all head shapes and sizes, with interchangeable padding and an inflatable air bladder for a comfortable, custom fit.

Smooth movement patterns

The friction free slider allows for smooth and easy movement, aiding in recovery and mobility improvements.

Easy home and gym setup

3 anchors inlcuded with every Iron Neck allow for easy door and squat rack setup with no hardware needed.

Difference between 3.0 and 3.0 Pro.

The difference between our 3.0 and 3.0 Pro models comes down to the ability to add rotational resistance to your training. Both come standard with a 25 lb. resistance band, skull cap, and home and gym setup anchors.

Iron Neck comparison video: 3.0 vs 3.0 Pro
Iron Neck 3.0

Iron Neck 3.0

$249$349

ChooseView
360° rotationIncluded
Linear resistanceIncluded
Rotational resistanceNot included
Variable Friction Dial™Not included
Rehab Training KitSeparate
Training Lab™ PremiumSeparate
Iron Neck 3.0 Pro

Iron Neck 3.0 Pro

$399$599

ChooseView
360° rotationIncluded
Linear resistanceIncluded
Rotational resistanceIncluded
Variable Friction Dial™Included
Rehab Training KitSeparate
Training Lab™ PremiumSeparate
Iron Neck Relief Bundle

Iron Neck Relief Bundle

$499$749

ChooseView
360° rotationIncluded
Linear resistanceIncluded
Rotational resistanceIncluded
Variable Friction Dial™Included
Rehab Training KitIncluded
Training Lab™ PremiumIncluded
3.0$2493.0 Pro$399Relief$499
360° rotation
Linear resistance
Rotational resistance
Variable Friction Dial™
Rehab Training Kit
Training Lab™ Premium
ChooseChooseChoose

Reviews

Hear from our customers.

1,214 reviews of Iron NeckVerified reviews by Loox
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Video reviews

Man training with the Iron Neck next to a phone playing a Training Lab program

Training Lab™

Programs designed around your goals.

Iron Neck Training Lab™ delivers tailored workout programs to help you progress through your mobility and strength routines.

View training

Questions

We’re here to help you feel confident moving forward. Customer support is available Monday to Friday, 9:30am to 4:30pm CST.

Is there a warranty?
Iron Neck is fully warranted against manufacturing defects for 1 year after purchase. If, for any reason, you experience mechanical failure during intended use, reach out to us at support@iron-neck.com.
What’s the process for returns?
If you are not fully satisfied with your order, simply send your item back within 60 days by logging into your account and initiating a return.
What’s included with my order?
This order includes: Iron Neck 3.0, 25 lb. resistance band, 3X front pads, Door belt, Door anchor, Cinch anchor, Skull cap, Getting started guide.
Can I use my HSA or FSA?
Many customers have used FSA and HSA funds to buy Iron Neck and our bundles. These accounts follow IRS guidance and may need physician approval depending on your plan.
Is Iron Neck safe?
If you are seeing a physical therapist, chiropractor or medical doctor, speak to them first, as they can share more on your condition. Iron Neck training can be as subtle or advanced as you need, and it is a safe, progressive way to improve strength and range of motion.