
$599 valueIron Neck 3.0 Pro
Linear resistance from the band and rotational resistance from the Variable Friction Dial™.
- 360° rotation
- 25 lb. band, 3 pads, anchors and skull cap
Built for strength and performance
3.0 Pro | Alpha+ Harness | Strength Training Kit
$599$849
The Iron Neck 3.0 Pro paired with the Alpha+ Harness and heavier bands, for athletes building real neck strength.
Train rotation and stability on the Iron Neck, then load flexion, extension and side bending with the harness.
Who the Strength Bundle is for
Two ways to build neck strength, rotation on the Pro and linear loading with the harness, to keep your neck strong for years.
A stronger neck helps lower the risk of head and neck injuries, including concussion, in sport and in everyday life.
For fitness enthusiasts, lifters and anyone whose work or play puts real load on the neck.
See the Performance Pack What you get

$599 valueLinear resistance from the band and rotational resistance from the Variable Friction Dial™.

$89 valueA second tool for linear training under load. Use it with your Iron Neck bands or with weight plates on the tether.

$82 valueHeavier bands for when the 25 lb. band gets easy.

$89 valueAll 8 goal based programs, led by certified trainers. Stream on your phone, tablet or laptop.
60 day guarantee
Train with your Iron Neck for 60 days. If it isn't the right fit, send it back and we'll refund you.
Relieve neck tension fast
Targets deep stabilizer muscles and eases tension from daily strain or past setbacks.
Train to stay safe
Helps lower the risk of strains, head impacts, and other common setbacks.
Move freely again
Improved range of motion through multi-planar resistance training.
Stand tall with strength
Correct imbalances and support better alignment throughout your spine.
With 4 in 1 benefits for recovery, prevention, posture, and mobility.






Variable Friction Dial™
Fine tune your training with the Variable Friction Dial™, giving you full range of rotational resistance, from friction free to locked in place.
Rehab protocols require the slider to be friction free, while athletes looking to reduce injury risk and build strength should dial in more rotational resistance.
Every Iron Neck comes with a 25 lb. resistance band, skull cap, and home and gym anchors. Bundles add bands, programs and more.

Iron Neck 3.0

Iron Neck 3.0 Pro

Iron Neck Strength Bundle
Reviews
Video reviews
We’re here to help you feel confident moving forward. Customer support is available Monday to Friday, 9:30am to 4:30pm CST.