Neck and shoulder therapy, one pack

Neck & Shoulder Mobility Pack

3.0 Pro | Shoulder Bands | Rehab Training Kit

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$649$949

  • HSA/FSA eligible
  • 60 day guarantee
  • Free shipping on $150+
  • 1 year warranty
Overview

Everything in the Relief Bundle, plus our cloth wrapped Shoulder Bands, so you can work the neck and shoulders together.

Built for recovery: friction free neck work, light bands, graduated shoulder resistance and guided programs.

What's included
  • Iron Neck 3.0 Pro
  • 25 lb. resistance band
  • 3X front pads
  • Door belt
  • Door anchor
  • Cinch anchor
  • Skull cap
  • Getting started guide
  • Rehab Training Kit: 5 lb. band, 10 lb. band, extra light power band, drawstring bag
  • Prehab and Performance Shoulder Bands (set of 6)
  • Training Lab™ Premium, all 8 programs ($89 value)

Choose your setup

What's the differenceWhat's inside

Customers also added

  • HSA/FSA eligible. Save an average of 30%. Learn more
  • 60 day money back guarantee
  • Free shipping on orders $150+
  • 1 year warranty against manufacturing defects
Neck & Shoulder Mobility Pack
  • HSA/FSAEligible
  • 60 daysMoney back guarantee
$649$949Buy

Who the Mobility Pack is for

Relief for your neck, spine and upper body.

Neck and shoulder tension together

Desk days and heavy bags rarely stop at the neck. Train both with one pack.

Shoulder rehab

Cloth wrapped bands in 3 graduated levels, trusted by physical therapists and athletic trainers.

Recovery with a plan

Light neck bands, friction free work and all 8 Training Lab™ programs to guide you.

What you get

The 3.0 Pro, Shoulder Bands, a rehab kit and all 8 programs.

Iron Neck 3.0 Pro$599 value

Iron Neck 3.0 Pro

Linear resistance from the band and rotational resistance from the Variable Friction Dial™.

  • 360° rotation
  • 25 lb. band, 3 pads, anchors and skull cap
Shoulder Bands, set of 6$199 value

Shoulder Bands, set of 6

Rotator cuff and stability work for your shoulders, alongside your neck training.

  • 3 graduated levels
  • Built in handles and anchor straps
Rehab Training Kit$62 value

Rehab Training Kit

Lighter bands for rehab and early sessions, when you start friction free with under 10 lb.

  • 5 lb. and 10 lb. bands
  • Extra light power band and drawstring bag
Training Lab™ Premium$89 value

Training Lab™ Premium

All 8 goal based programs, led by certified trainers. Stream on your phone, tablet or laptop.

  • Up to 4 phases per program
  • Built with physical therapists and strength coaches
Regular price$949
Bundle price$649
You save$300
Add to cart

60 day guarantee

Love it or get your money back.

Train with your Iron Neck for 60 days. If it isn't the right fit, send it back and we'll refund you.

Free US return label1 year warranty

The numbers are in.

96%
reported a decrease in neck soreness

Relieve neck tension fast

Targets deep stabilizer muscles and eases tension from daily strain or past setbacks.

94%
reported being less injury prone

Train to stay safe

Helps lower the risk of strains, head impacts, and other common setbacks.

91%
reported improved mobility

Move freely again

Improved range of motion through multi-planar resistance training.

90%
reported better posture

Stand tall with strength

Correct imbalances and support better alignment throughout your spine.

Reduce discomfort, increase mobility and improve posture.

The only 360 degree neck training system.

With 4 in 1 benefits for recovery, prevention, posture, and mobility.

Man performing a locked neck body turn with the Iron Neck
360° isometric trainingEvery muscle in your neck
Close up of the Iron Neck padding
AirFit™ technologyA custom fit for every head
Man training with the Iron Neck, band attached
Smooth movement patternsA friction free slider
Woman training with the Iron Neck, band anchored to a door
Easy home and gym setup3 anchor options included
Man training with the Iron Neck, band attached to a rack
Rotational resistanceA dynamic tension brake system
Woman training with the Iron Neck, band attached to a door
Variable Friction Dial™Train your way, rehab to athlete

360° isometric training

Enhance blood flow to every muscle in your neck, including those hard to reach, tension causing areas.

Iron Neck interior: AirFit bladder, AirFit bulb and 3 interchangeable front pads in small, medium and large

AirFit™ technology

Quickly fits all head shapes and sizes, with interchangeable padding and an inflatable air bladder for a comfortable, custom fit.

Smooth movement patterns

The friction free slider allows for smooth and easy movement, aiding in recovery and mobility improvements.

Easy home and gym setup

3 anchors included with every Iron Neck allow for easy door and squat rack setup with no hardware needed.

Rotational resistance

Iron Neck 3.0 Pro features a dynamic tension brake system that's unmatched in applying resistance to head rotation. This adds concentric training to the workout that's vital for reducing injury risk and further growing neck strength.

Close up of the Variable Friction Dial

Variable Friction Dial™

Patients, athletes, and professionals can modify training difficulties based on performance goals. Rehab protocols require the slider to be friction free, while athletes looking to reduce injury risk and build strength should dial in more rotational resistance.

Variable Friction Dial™

More control.

Fine tune your training with the Variable Friction Dial™, giving you full range of rotational resistance, from friction free to locked in place.

Rehab protocols require the slider to be friction free, while athletes looking to reduce injury risk and build strength should dial in more rotational resistance.

Find the right setup.

Every Iron Neck comes with a 25 lb. resistance band, skull cap, and home and gym anchors. Bundles add bands, programs and more.

Iron Neck 3.0

Iron Neck 3.0

$249$349

ChooseView
360° rotationIncluded
Linear resistanceIncluded
Rotational resistanceNot included
Variable Friction Dial™Not included
Rehab Training KitSeparate
Training Lab™ PremiumSeparate
Shoulder BandsSeparate
Iron Neck 3.0 Pro

Iron Neck 3.0 Pro

$399$599

ChooseView
360° rotationIncluded
Linear resistanceIncluded
Rotational resistanceIncluded
Variable Friction Dial™Included
Rehab Training KitSeparate
Training Lab™ PremiumSeparate
Shoulder BandsSeparate
Iron Neck Relief Bundle

Iron Neck Relief Bundle

$499$749

ChooseView
360° rotationIncluded
Linear resistanceIncluded
Rotational resistanceIncluded
Variable Friction Dial™Included
Rehab Training KitIncluded
Training Lab™ PremiumIncluded
Shoulder BandsSeparate
Neck & Shoulder Mobility Pack

Neck & Shoulder Mobility Pack

$649$949

ChooseView
360° rotationIncluded
Linear resistanceIncluded
Rotational resistanceIncluded
Variable Friction Dial™Included
Rehab Training KitIncluded
Training Lab™ PremiumIncluded
Shoulder BandsIncluded
3.0$2493.0 Pro$399Relief$499Mobility$649
360° rotation
Linear resistance
Rotational resistance
Variable Friction Dial™
Rehab Training Kit
Training Lab™ Premium
Shoulder Bands
ViewViewChooseChoose

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1,214 reviews of Iron NeckVerified reviews by Loox
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Questions

We’re here to help you feel confident moving forward. Customer support is available Monday to Friday, 9:30am to 4:30pm CST.

Is there a warranty?
Iron Neck is fully warranted against manufacturing defects for 1 year after purchase. If, for any reason, you experience mechanical failure during intended use, reach out to us at support@iron-neck.com.
What’s the process for returns?
If you are not fully satisfied with your order, simply send your item back within 60 days by logging into your account and initiating a return.
What’s included with my order?
This order includes: Iron Neck 3.0 Pro, 25 lb. resistance band, 3X front pads, Door belt, Door anchor, Cinch anchor, Skull cap, Getting started guide, Rehab Training Kit: 5 lb. band, 10 lb. band, extra light power band, drawstring bag, Prehab and Performance Shoulder Bands (set of 6), Training Lab™ Premium, all 8 programs ($89 value).
Can I use my HSA or FSA?
Many customers have used FSA and HSA funds to buy Iron Neck and our bundles. These accounts follow IRS guidance and may need physician approval depending on your plan.
Is Iron Neck safe?
If you are seeing a physical therapist, chiropractor or medical doctor, speak to them first, as they can share more on your condition. Iron Neck training can be as subtle or advanced as you need, and it is a safe, progressive way to improve strength and range of motion.